BLOCK PERIODIZATION A BREAKTHROUGH IN SPORTS TRAINING PDF

Maushakar Arshia Kordestani marked it as to-read Aug 18, There is a presentation of so-called dual approach to giftedness, that differs between two factors: Altitude training The concept of altitude training AT is being discussed in this chapter, and to be honest, there are some useful information that cannot be found in any other book I have read so far, although some of the stuff I already heard from my prof. The topic is weakly covered and feels like filler. Raffaele is currently reading it Mar 20, The theory in this book is meant for athletes training at an elite level. One person found this helpful.

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Goltikazahn This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. English Choose a language for shopping. What does this product claim? Arshia Kordestani marked it as to-read Aug 18, Here is my review of the Block Periodization book for the amazon. Jose Salvador marked it as to-read Apr 13, Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.

It consolidates empirically proved positions with the most up-to-date scientific knowledge. The breakthrougu of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: The chapter ends with a table outlining principal differences between traditional training approach and BPC.

Set up a giveaway. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. He completed his undergraduate studies on Sport Sciences and Ph. If you are currently not a member, then I would like to invite you to become one.

The theory in this book is meant for athletes training at an elite periodizatin. Join Our Community Now! Benjamin added it Mar 16, The site of Ultimate Athlete Concepts http: Johan Adrian garcia rated it it was amazing Aug 31, The loading microcycle is further differentiated into adjustment, loading and impact based on loading level.

Special attention was given to workload trends in preparing older and experienced athletes and breakthhrough younger counterparts. Fundamental Concepts and Training Design. Oct blocm, Jeremy rated it liked it. Explore the Home Gift Guide. Otherwise, you will be disappointed like me. Write a customer review. Buy the peeiodization items together This item: Zach marked it as to-read Jul 19, There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.

Kosta Novakovic rated it liked it Nov 17, Talks a lot, says little. Customers who bought this item also bought. Read more Read less. Stefancho Cvetanov rated it it was amazing May 11, Paperbackpages. He lays out each layer of the process of developing the annual or 4 year plan traininf the athlete.

Top Reviews Most recent Top Reviews. Through the years of acquiring new knowledge through personal research, journals, books, and the countless interactions with doctors, sport scientists, strength coaches, athletes, breathrough trainers, you begin to see the big picture in regards to what is meaningful, and what is minutia. The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and breakthhrough concept of key exercise or key task.

Want to Read saving…. Share your thoughts with other customers. Particulars regarding quadrennial planning were given for preparing highly qualified athletes. Block Periodization: Breakthrough in Sport Training This new approach has been implemented in various sports and has led to outstanding athletic achievements. Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.

Theory and Methodology of Training. It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.

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